29 October- 1 November 2021

A 3-night/ 4 day retreat in an Ancient Monastery located in the heart of  Umbria, near Nocera Umbra.

A relaxing, regenerating and peaceful pause, a moment to focus on your self, to rediscover the sense of deep calm and to develop ways for maintaining a peaceful lifestyle in daily life.  

All Saint's Weekend 29 October - 1 November 2021




Four days to unplug. A retreat amidst peace and silence. The retreat is all about Slowing Down.

It has been designed for listening in silence, for self and other-awareness and personal transformation.

The daily schedule includes meditation sessions, mindfulness classes and personal magnetism exercises.

The Time of Silence leads guests through a contemplative process that heals and connects. 

 The delicious, fresh vegetarian meals are prepared especially for us by a local chef with fresh, genuine food.

Early bird reservations before September 25th 2021


 Friday October 29th

16.00 Check-in

18.00 Introductory session

20.00 Dinner

22.00 Evening meditation

Saturday October 30th

7.00 Coffee or Tea

7.30 Morning meditation

8.00 Mindfulness exercises

8.30 Mindful eating: Breakfast

9.00-12.00 Meditation intro session

13.00-14.00 Mindful eating: Lunch

15.00-17.00 Meditation practice

20.00 Mindful eating: Dinner 

22.00 Evening meditation 

 Sunday October 31st

7.00 Coffee or Tea

7.30 Morning meditation

8.00 Mindfulness exercises

8.30 Mindful eating: Breakfast

10.00-12.00 Mindfulness intro session

13.00-14.00 Mindful eating: Lunch

15.30-17.30 Mindfulness

20.00 Mindful eating: Dinner

22.00 Evening meditation

 Monday November 1st

7.00 Coffee or Tea

7.30 Morning meditation

8.00 Mindful exercises

8.30 Mindful eating: Breakfast

9.30-11.30 Final session

12.30 Lunch

13.30 Check out

*The program may be subject to slight changes.


 All inclusive


 Individual use of double room

Early bird before SEPTEMBER 25  € 700

After September 25  € 770

 Shared room, two people

Early bird before SEPTEMBER 25 € 550 per person

After SEPTEMBER 25  € 600 per person

*Inquire about the “Pay over time” option.

*Refunds available only in case of local government restrictions for Covid19

Included in price:

 Not included:

Transfer to/from the Monastery


Health & Hygiene

Green pass or negative covid test

 Face masks indoors

Smoking is not permitted.


  • The property uses cleaning chemicals that are effective against coronavirus.
  • Linens, towels and laundry washed in line with local authority guidelines.
  • Guest accommodation is disinfected between stays.
  • The accommodation partner we work with follows the guidelines of local authorities.

Safety features

  • Staff follow all safety protocols as directed by the local government.
  • Hand sanitizer available in guest rooms and key areas.
  • First aid kit available