MEDITATION PROMOTES INNER STILLNESS, INCREASES MENTAL FOCUS AND ENCOURAGES DEEPER CONNECTIVITY TO ONE’S SPIRITUAL CORE.
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CONSISTENT MEDITATION PRACTICE HELPS TO REDUCE FEELINGS OF OVERWHELM, PAIN, ANXIETY AND FEAR
AND PROVIDES YOU WITH A RENEWED SENSE OF PERSONAL EMPOWERMENT.
We live in a fast paced society where more is better, fast is better and life seems like some kind of marathon. With a greater need to reduce stress in the midst of our busy schedules and demanding lives, more and more people are turning to meditation for achieving peace of mind.
WHY MEDITATE?
Every part of the journey is of importance to the whole.
St. Teresa of Avila
Crises such as the COVID-19 pandemic have shown that change is the only constant.
Meditation and Mindfulness can offer a helpful way to live with this constant change.
Read the article by C. Behan at the Department of Psychiatry, Royal College of Sugeons, Dublin, Ireland.
THE BENEFITS OF MEDITATION AND MINDFULNESS PRACTICES DURING TIMES OF CRISIS SUCH AS COVID 19.
In the inner stillness where meditation leads, the spirit secretly anoints the soul and heals our deepest wounds.
St. John of the Cross
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