MEDITATION PROMOTES INNER STILLNESS, INCREASES MENTAL FOCUS AND ENCOURAGES DEEPER CONNECTIVITY TO ONE’S SPIRITUAL CORE.
FREE Guided Meditation for Wellbeing
Every Monday 7.30-8.00 pm GMT+1
FREE Ongoing weekly program
Every Wednesday 7.30-8.00 pm GMT + 1
CONSISTENT MEDITATION PRACTICE HELPS TO REDUCE FEELINGS OF OVERWHELM, PAIN, ANXIETY AND FEAR
AND PROVIDES YOU WITH A RENEWED SENSE OF PERSONAL EMPOWERMENT.
We live in a fast paced society where more is better, fast is better and life seems like some kind of marathon. With a greater need to reduce stress in the midst of our busy schedules and demanding lives, more and more people are turning to meditation for achieving peace of mind.
|Lowers blood pressure||Reduces emotional reactivity||Increases clarity||Promotes authentic leadership|
|Lowers heartbeat rate||Lowers hostility levels||Deeper concentration||Heightens self awareness|
|Improves sleep||Reduces anxiety levels||Effective problem solving||Frees from judgment and ego|
|Reduces physical pain||Promotes self worth||Easier decision making||Living on purpose|
|Reduces cholesterol levels||Improves emotional intelligence||Promotes resilience||Aligns you with your higher self|
Crises such as the COVID-19 pandemic have shown that change is the only constant.
Meditation and Mindfulness can offer a helpful way to live with this constant change.
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