Physical: lowers blood pressure and heartbeat rate, improves sleep, rapid recovery from stress, reduces cholesterol levels, reduces physical pain.
Emotional: less emotional reactivity, lower hostility levels, less negative emotions, supports therapy and addiction treatment, improves emotional and social intelligence, increases empathy levels, reduces acute and chronic anxiety levels, promotes high self esteem and self worth.
Mental: more clarity, focus, deeper concentration, easier decision making, effective problem solving, resilience, self-observation.
Spiritual: aligns you with your Higher self, promotes authentic leadership and empowerment, heightens self awareness, freedom form judgement and ego, living a life of purpose.