Meditation
If you are committed to your personal growth and are ready for the next level of expansion this program is for you.
In this program you will learn tools, methods and techniques for your physical, emotional, mental and spiritual wellbeing.
Among these are breathing techniques, visualisation, grounding, chakra and aura cleansing, sound meditation, light meditation, deep listening.
MEDITATION HAS INFINITE BENEFITS
Physical: lowers blood pressure and heartbeat rate, improves sleep, rapid recovery from stress, reduces cholesterol levels, reduces physical pain.
Emotional: less emotional reactivity, lower hostility levels, less negative emotions, supports therapy and addiction treatment, improves emotional and social intelligence, increases empathy levels, reduces acute and chronic anxiety levels, promotes high self esteem and self worth.
Mental: more clarity, focus, deeper concentration, easier decision making, effective problem solving, resilience, self-observation.
Spiritual: aligns you with your Higher self, promotes authentic leadership and empowerment, heightens self awareness, freedom form judgement and ego, living a life of purpose.
This meditation program is unique. It is a pattern. It is a model which you are free to adopt as you like. It is not a follow-the-leader program, rather it is an invitation for you to create your own personal practice.
Beatrice holds the belief that there are an infinite number of pathways and she merely hands out a map. Each of you will travel along the map by creating your own unique pathways. We all have our own path to travel and our own reasons for the journey, but we all encounter milestones that look familiar.
As a teacher, Beatrice’s responsibility is to share who is she and what she has. As a learner, your responsibility is to choose your teachers and select what you need and what resonates from what they say.
The program Beatrice has developed includes an abundance of information and exercises which are intended to encourage you to awaken to your own mastery- and she sees herself as that spark that can activate you into owning and proclaiming it.
THIS PROGRAM IS FOR YOU IF:
– you are satisfied with your life but feel as if there is more to it
-you want to experience a deep connection to the Divine and integrate the spiritual dimension to health, relationships and work
-you wish to enhance your psychic abilities to live new, heightened life experiences
-you wish to embody your personal magnetism and gain the power to create the life you desire
-you are committed to your personal growth and are ready for the next level of expansion
Beatrice compares the meditative journey to the growth cycle of a plant.
From the farmer’s first step of overturning the soil and levelling the field, we as growers eradicate our limiting beliefs, programs and habits and create space for the new.
Step two on the field involves planting seeds and germinating, which is about our developing new points of view and welcoming in the Light as we ground ourselves.
At this point the plant grows and blooms- in the same way we activate our energy and remove any stuck pain as new beautiful changes in our lives come about.
Finally, flowering and ripening takes place where new opportunities and possibilities surround us and we experience a total energy shift bringing about new enthusiasm and fulfilment.
Each part of the meditation program reflects these stages assisting you in being more and more aware of your progress as you move forward along your path.
In the inner stillness where meditation leads, the Spirit secretly anoints the soul and heals our deepest wounds.
St. John of the Cross