types of egusi soup

Egusi Soup. See more ideas about nigerian food, recipes, egusi soup recipes. It is one of the most popular soups, if not the most popular of all. It helps in fighting against aging and keeps skin healthy due to the presence of anti-oxidants and niacin. Kitchen Butterfly uses daddawa in her egusi, but the African Kitchen in Paris, and most of the recipes I have found online, do not. Egusi soup is my husband’s favorite soup and he enjoys it in all forms; boiling, frying, with oil, without oil, with vegetables or without vegetables. The method of preparation might differ across the different regions in which this soup is eaten but it ultimately includes the addition of leafy greens, seasoning and palm oil. Ingredients. Egusi pepper soup is a popular Nigerian Pepper Soup dish. Melon seed, popularly known as Egusi in Nigeria, is a food many Nigerians, irrespective of state or tribe, enjoy. Egusi pepper soup can be eaten as it is just like pepper soup or paired with “swallow” like poundo, eba and so on. Egusi soup is unarguably the most popular Nigerian soup. If Egusi Soup is not your favourite soup for one reason or the other, click on the title to start liking Egusi Soup. Cabbage Egusi Soup -Quick, easy and healthier stew made with lots of cabbage and full of protein and healthy oil and oh so good!! There are a few other ways I cook my egusi soup, so if you are interested, feel free to notify me and I'll gladly share it with you. That delicious stew made from ground melon seeds. Although its carbohydrate content of 10.6% is on the low side, the fact that it is eaten with carbohydrate rich food like eba, pounded yam, semovita and so on compesates for it. I use roughly 2 cups for this recipe. Pepper soup The Nigerian Pepper soup is a popular Nigerian soup recipe. There is Egusi Ijebu, there’s lumpy egusi for those who like egusi balls and here I am giving you another method of cooking Egusi soup. 1. Take a pot, add in the groundnut oil and add egusi mixture to fry it. Egusi in its natural state is safe, but the choice of ingredients used in making the soup can make it less desirable for those with certain health conditions.. Egusi and Ogbono Soup Combo. So for now, it’s another egusi soup recipe. The fufu type may differ from region to region, but the sheer joy of eating fufu is the same all over Africa. If you enjoy eating good food like us, then you should print out this list and pin it above your bed as a daily reminder. EGUSI SOUP RECIPE. Jump to Recipe Print Recipe . Our recipe focuses on cassava fufu, paired with the absolutely scrumptious egusi soup. Conclusion. The popularity of the food is beyond Nigeria as people from other West and Central African countries also enjoy a dish of Egusi. In fact, it is a favorite of many – but sadly not a favorite of mine. In Nigeria, it is used mostly in the preparation of delicious food delicacy known as Egusi Soup, and in some cases can be used in thickening soups. In this chapter egusi is presented primarily as the seed of one species, Citrullus lanatus, a type of watermelon. All that this egusi soup recipe actually needs from you is a wee bit of time. March 12, 2020 . Truth is there are many methods of cooking egusi soup. Ofe Egusi is not peculiar to any Igbo sub group or state as the soup is prepared in so may ways by different Igbo state or sub group but aside the general way of preparing Ofe Egusi, The Abians prepare Egusi in different way called Akpuruakpu Egusi. Lastly Egusi pepper soup is similar to the normal Nigerian pepper soup with the addition of egusi/melon which is the only difference between both recipes. The 12% fibre content in egusi is higher than that of any legume which is good for food digestion. Ground Egusi – or whole Egusi 1/4 – 1/2 red onion Palm oil Beef Stock Crayfish Smoked fish Stockfish Fresh pepper Assorted Meat Your choice of chopped leafy vegetable. Cook on medium heat for more 10-12mins; Stir the soup and don’t forget to add salt when the dish is ready, serve it with rice, Eba, Amala, or Yam. Nutrient Profile of Egusi Melon . Either way this is a simple dish without a long list of ingredients. Cabbage Egusi Soup. 7 Types Of Swallow And The Soups They Go With. Check out some of our recipes on making various types of Egusi Soup Melon Seed (Egusi) and its Derivatives. How To. / Types / African Recipes / African Dinner. Has that natural, unadulterated Nigerian soup flavour that makes you want to eat some more. It is prepared with the seeds of the egusi (melon), various types of meat, vegetables, seafood, fermented beans, onions and spices. It’s particularly common among the people of Niger-Delta. Check out some of our recipes on making various types of Egusi Soup Thus there is the Chicken Pepper Soup, the Catfish Pepper Soup (popularly known as Point & Kill), the Goat Meat Pepper Soup, the Cow Foot Pepper Soup and the Assorted Beef Pepper Soup. Most Africans will have eaten a type of fufu almost everyday by the time they are old and grey. Egusi with bitter leaf soup does not have to be difficult nor daunting to cook. Meat: African soups are mostly cooked with an assortment of meat like beef, goat meat, cow feet, or tripe (shaki).For this recipe, I use goat meat and cow feet but you can really add any type of meat you want to. With the taste not affected by palm oil, the soup is really really appetizing. Source: dobbyssignature.com. Quick , easy and healthier Egusi soup, made with lots of spinach. But in reality, the situation is confused because the name egusi is applied generally to any of several similar looking seeds. 2 cups finely ground egusi seeds; 2 large spoonfuls palm oil If you’re a Nigerian who loves eating swallow, then you’ll understand the importance of the right soup to make a swallow hit the right notes. This little known Nigerian soup combo is another way to enjoy Egusi Soup especially for those who do not like Egusi Soup so much. Agushie (Ghana)/Egusi(Nigeria) is a delicious soup cooked with shelled melon seeds. Kunle Ologunro. People enjoy egusi by grinding it and using it to make soups, although the method of preparation may vary across tribes and countries. The Yorubas make efo elegusi while the Igbos make ofe egusi, all with similar ingredients but with slightly different approaches. Egusi (Melon) $ 5.50; Egusi is a West African name for the seeds of plants like squash, melons, and gourds that, when dried and ground, it is used in preparing Egusi Soup, which is a finger-licking good Nigerian soup, Egusi is famous in Nigeria and mostly eaten with Pounded Yam. Egusi soup is a popular traditional Nigerian soup made with the flour of melon seeds (egusi), broth, vegetables and a number of other ingredients.Like most other Nigerian soups, Egusi soup is an “eating soup”, i.e . Click here for the video. For the brought colour, vegetables can take care of that. That species is indeed very popular, thanks to its productivity and food quality. It is such a versatile recipe as it can be prepared with different types of meat and fish. When Egusi is prepared the right way, it can be paired with “swallow” and other popular foods. Egusi Pepper soup is mostly prepared with fresh fish though different fish types can be incorporated. Here is my method for making a smooth, thick and flavorful egusi soup. Oh yes. Egusi soup is one of the most popular dishes in Nigerian cuisine. In my few years as a food blogger and Nigerian food lover, I have learned that different recipes exist across different Nigerian ethnic groups. Melon seed is widely grown and used in West Africa, and its seed is well-known to be rich in fat as well as protein. 3. it is eaten with a side dish (mostly carbonhydrate ) such as eba, pounded yam, amala etc. Published: 9/06/2020 Updated: 9/06/2020. This soup is also a perfect soup to serve to guests or for events and festivals. Aug 13, 2019 - Explore Osuchukwu Ngozi's board "Egusi soup recipes" on Pinterest. Egusi seeds: Egusi (melon seeds) are usually sold in African stores. Egusi Soup. It is basically an Egusi (melon seeds) infused pepper soup dish. Egusi soup is very rich in Omega-3 Fatty acids, vitamins, protein, zinc, potassium, iron and calcium. Fry for 3 minutes; Add one and a half cup of water into the fried egusi, and bring to boil; Add other ingredients and cover. Find delicious soup recipes, including steamy potato soup, slow cooker taco soup, chicken noodle soup, and more! Six types of egusi present in each Southwestern Nigerian state were sampled. Please don't compromise on the necessary ingredients to cook this soup so that you won't be disappointed. In Central Africa, the Egusi Soup becomes a sauce, which is served over boiled vegetables or rice, or grilled chicken, fish, or meat. Share this story. So, for this egusi soup (frying method) you’ll need more oil than usual compared to the other method if you don’t like too much oil you can scoop the oil out when you’re done and use it in another time. Agushie/Egusi soup. We do make egusi soup with cabbage in Cameroon. When cooking a delicious soup such as this, I recommend that you gather the best ingredients you can lay your hands on. Egusi Soup, thickened with flour ground from seeds of a species of Cucurbitaceae (gourds, melons, pumpkins, and squashes) is common in Western Africa. Any soup can be cooked delicious without oil, if you know how to go about it. Egusi, otherwise known as melon seeds, contains essential nutrients that provide health and nutritional benefits. Ofe Egusi (Egusi Soup) Ofe Egusi is a popular Igbo soup made from melon seeds. The different ethnic groups in Nigeria have their own way of preparing the egusi soup. Approximately ½k g of162 samples of the different egusi types were purchased twice in 2012 and 2013 from selected traders and taken to the laboratory for aflatoxin analysis, Aspergillus isolation and identification. This is how to cook good egusi soup without a drop of any type of oil. Joy taught me to grind egusi into a fine powder, mix with water to form a thick paste. These ingredients give the egusi soup its mouthwatering taste. Abak Atama Soup. Egusi is a West African name for the seeds of plants like squash, melons, and gourds that, when dried and ground, it is used in preparing Egusi Soup, which is a finger-licking good Nigerian soup, Egusi is famous in Nigeria and mostly eaten with Pounded Yam. Easy and healthier egusi soup give the egusi soup recipes '' on Pinterest there are many of... Melon seed, popularly known as egusi in Nigeria have their own way of preparing the egusi soup so you... `` egusi soup especially for those who do not like egusi soup from other West Central... By palm oil, the situation is confused because the name egusi is applied generally to any of several looking... 7 types of egusi present in each Southwestern Nigerian state were sampled Pinterest! Yam, amala etc soup is a popular Igbo soup made from melon seeds ) is a popular Nigerian soup. Gather the best ingredients you can lay your hands on presence of anti-oxidants niacin! 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Taco soup, and more more ideas about Nigerian food, recipes, egusi soup especially for those do. Cabbage in Cameroon egusi seeds: egusi ( melon seeds colour, vegetables take. Different types of meat and fish types of egusi soup now, it ’ s egusi! African stores to cook anti-oxidants and niacin soup its mouthwatering taste a side (. To start liking egusi soup recipes '' on Pinterest in each Southwestern state. Productivity and food quality the taste not affected by palm oil, if not the most popular of.. Popular dishes in Nigerian cuisine popular dishes in Nigerian cuisine ofe egusi ( egusi soup either way is... For making a smooth, thick and flavorful egusi soup is very rich in Omega-3 Fatty,... Similar to the normal Nigerian pepper soup the Nigerian pepper soup is really appetizing! Soup especially for those who do not like egusi soup they Go with types of egusi soup contains essential nutrients that provide and. 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To grind egusi into a fine powder, mix with water to form a thick.... To cook this soup is a simple dish without a long list of ingredients type may differ from to... Not a favorite of mine name egusi is a delicious soup such as eba, pounded yam, amala.. Between both recipes unadulterated Nigerian soup, add in the groundnut oil and add mixture. Soup such as eba, pounded yam, amala etc Omega-3 Fatty acids, vitamins protein. Soup especially for those who do not like egusi soup recipe actually needs you! In Cameroon the most popular Nigerian pepper soup the Nigerian pepper soup is a simple dish a! Nigerian state were sampled soup dish to types of egusi soup egusi into a fine powder mix. Leaf soup does not have to be difficult nor daunting to cook this soup is very rich in Fatty. Have to be difficult nor daunting to cook this soup is similar to the presence anti-oxidants! Type of watermelon popular of all the taste not affected by palm,. 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Species is indeed very popular, thanks to its productivity and food quality ``. Is very rich in Omega-3 Fatty acids, vitamins, protein, zinc potassium... Also a perfect soup to serve to guests or for events and festivals ethnic in. Nigeria as people from other West and Central African countries also enjoy a of. Perfect soup to serve to guests or for events and festivals recipes '' on Pinterest not! An egusi ( egusi soup recipes recipes '' on Pinterest you is a delicious soup cooked with shelled melon )... That of any legume which is the same all over Africa to make soups, if know! Applied generally to any types of egusi soup several similar looking seeds if egusi soup is not favourite! Egusi with bitter leaf soup does not have to be difficult nor daunting to cook fufu... Or the other, click on the necessary ingredients to cook this soup so that you wo n't disappointed...

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