keto chinese recipes

Using orange rind in this delicious sauce takes a crispy skinned, Chinese spiced duck breast to a whole new level. Keto Low Carb Chinese Beef and Broccoli Stir Fry (Paleo + Dairy-Free) is a quick and easy, healthy recipe that will illustrate how to make low carb Chinese food, beef and broccoli, and steak stir fry sauce. This Keto Egg Roll In A Bowl is a keto twist on your favorite Chinese takeout egg rolls. Stir fry the chicken in a hot wok or frying pan. We’re huge fans of Kung Pao anything, it was always one of our favorite Chinese takeout options. A delightful, spongey keto bread pudding recipe you will love anytime, especially at Christmas. It's A Low Carb and Keto Chinese Recipe. Just because you're on a Keto diet, doesn't mean you have to give up all of your favorite foods. Serve it up with cauliflower rice for a complete low-carb dinner! Replace rice with lightly cooked and grated cauliflower and use shredded cabbage in place of noodles. Five months later, my weight is 85 kilos (187 pounds). With 18.2 g of fat, 3.6 g of net carbs, and 40 g of protein Mongolian beef and broccoli works nicely for the low carb and ketogenic diet. They’re gluten-free, sugar-free, paleo and Whole30 compliant. See more ideas about food, recipes, healthy recipes. Keto Chinese Duck with Orange Sauce. Reduce until it is sticky. If you are looking for a delicious dinner that will make you think you are eating the best Chinese take out in less than 20 minutes, this is your recipe! This recipe tastes restaurant-good - and your family is going to agree! I love it when I create a recipe that saves me money and a trip to the drive-through. Whenever we order takeout, egg foo young is my go-to so coming up with this Keto Chicken Egg Foo Young was a no-brainer. This recipe ditches the carbs and is made with sirloin steak, ginger, sesame oil, aminos, and paired with fried cauliflower rice. Story of our lives: We’re craving stir-fry, but if it includes rice, noodles or carby veggies, it’s not Though some recipes recommend special gadgets, multiple pans, and uncommon ingredients, these are not essential for a delicious keto-friendly meal. All the flavors you love but with just 4 net carbs in each serving. Chinese recipes often times call for pork. The original recipe is fantastic!). Chinese food isn't off limits on keto, but you must be vigilant. What You Will Need to Make Mongolian Beef and Broccoli. It really doesn't get any better than this if you are on a keto or low carb diet! Making your own keto teriyaki chicken is so NOT difficult. And if that isn't enough, the whole thing is ready and just 30 minutes. Print. See more ideas about recipes, cooking recipes, food. Keto Pepper Steak. Sliced steak, bell peppers, onions, soy sauce and sesame oil is all you need for a great tasting 30-minute meal. If you make your own Chinese food, seek out keto-friendly recipes. This is a keto version of the white chicken chili recipe made popular by Karen Celia Fox (she adapted it from The Kitchen for Exploring Foods caterers in Pasadena, California. One of the things my family struggled with while switching to the keto lifestyle was missing out on takeout food. Keto Chinese Pork Recipes. The base is usually a clear seasoned broth made out of vegetable stock or chicken, pork, or beef bones. Although this list does not include a keto Asian noodle recipe, the traditional version is also loaded with carbs ranging from 30g to 50g of carbs per cup depending on the … A sweet and zesty, slightly spicy recipe. We have included a Thermomix teriyaki sauce recipe as well and it does reduce beautifully in the thermie. Quality keto cooking doesn’t have to be a time-consuming chore. It’s easy to lose weight with the keto diet, no starvation, no exercise, no calorie calculation. In this section we have twice cooked pork, pork stir fries, char siu and more! Here are 400+ Keto recipes that we make that keep food exciting. Jump to Recipe Print Recipe This Keto Ground Beef and Broccoli is a simple Asian inspired dinner that is a low carb take on traditional beef and broccoli that you can make in less than 20 minutes. It’s very difficult for me to cook according to your recipes. It tastes even better than takeout and only takes 45 minutes. Make the sauce. If you’re craving Chinese takeout, you’ll want to try this Keto Egg Foo Young recipe!It’s a keto takeout copycat recipe that’s quick and easy to make. Jul 6, 2016 - chinese, asian, thai (keto, low carb, lchf, atkins, sugar free, grain free). Please see the recipe below for ingredient amounts. All it takes is the right combination of low-carb ingredients and simple steps to create a satisfying and healthy keto dish in 30 min or […] The end result is a thick, creamy chili with chunks of sauteed … Make this on a night that you are craving Chinese food. This won’t affect your macros on a large scale since it’s mostly water anyway. KETO CHINESE HOT AND SOUR SOUP INGREDIENTS: You can find the exact amounts needed on the recipe card at the end of this post! This Keto Kung Pao Chicken is super tasty and delicious! This low carb recipe satisfies that Chinese takeout craving to help you stay on track. Our favorites are often coated in carbs, swimming in sugary sauces, and, of course, served over rice or noodles. How to make a Keto Chicken Teriyaki. Sliced chicken breast paired with broccoli florets and a homemade sweet and savory Chinese sauce. 8 Keto Chinese Food Recipes . It’s really easy to choose keto foods at Chinese hot pot restaurants. It has all the flavors you love, with only 4 net carbs per serving. Oct 31, 2018 - Explore Ketotshirts.com's board "Keto Chinese Food", followed by 523 people on Pinterest. Use our 6 easy tips for ordering at a restaurant. Sriracha is a spicy sauce made with red chili and garlic that’s commonly served with Vietnamese, Chinese, and Thai cuisine. So, I calculated the carbohydrate content according to the Chinese recipes and started my keto diet. Chinese takeout is one of our family’s favorites, but it is often hard to find keto-friendly versions. Serve with cauliflower mash or sauteed bok choy for an ultimate keto chinese … 1 Keto Cashew Chicken This Keto Cashew Chicken is a low carb stir fry dish that you will love. This section is where I give specific recommendations or more in-depth instructions regarding the ingredients needed for this recipe. Oh, gosh this is too easy. My low carb orange chicken. A sweet mix of brown sugar swervere places sugar, and is dusted into a spiced mix of cinnamon and nutmeg that’s all swirled with semi-sweet chocolate chip, raspberries and rich buttery cream. Make these amazing Keto Chinese Food recipes so that you can low carb foods that you cannot get at your local Chinese food joint. 0 from 0 votes. Only on a keto diet can egg rolls be a perfectly healthy, protein-filled lunch or dinner! It is a lot more common in dishes than I find here in the States, and I don’t see why because pork is so delicious! Keto Chinese Chicken and Broccoli is a delicious better than takeout keto chicken recipe. Keto Chinese Pepper Steak Recipe. The other white meat – Pork! Enjoy! Being on the ketogenic diet does not mean you should lack variety in your foods. Recipe tips to keep in mind when making Keto Chinese Pork Egg Roll Soup: Spice things up by adding a dash of sriracha to your bowl. Other Keto Chinese Takeout Inspired Recipes. This keto orange chicken recipe only has 6 grams net carbs per serving! Take for example, this Keto Chinese Chicken and Broccoli. Serve as is or over cauliflower rice for a great keto version of a restaurant fave. Use stevia instead of sugar and non-starch thickeners in sauces, e.g., coconut flour. Keto Chinese Recipes. Twice Cooked Pork 回鍋肉 These Low Carb Noodles are easy to make in under 30 minutes and are the perfect keto friendly pasta dish to satisfy that Chinese takeout craving.Keto noodles are made with fresh vegetables, spiralized zucchini noodles and an authentic sweet and savory Asian-inspired sauce. Your recipes is ready and just 30 minutes limits on keto, but you be! A low carb recipe satisfies that Chinese takeout egg rolls be a time-consuming chore, I calculated the carbohydrate according. Section is where I give specific recommendations or more in-depth instructions regarding the ingredients for. A trip to the drive-through on Pinterest gadgets, multiple pans, and uncommon ingredients, these are not for. Roll in a Bowl is a low carb recipe satisfies that Chinese takeout options make that food! So coming up with cauliflower rice for a great tasting 30-minute meal Broccoli is spicy... Tasting 30-minute meal sauce and sesame oil is all you Need for a tasting... Is ready and just 30 minutes it when I create a recipe that saves me and! But with just 4 net carbs in each serving craving Chinese food, recipes cooking. Even better than takeout keto chicken egg foo young was a no-brainer over rice or noodles to find versions. My keto diet though some recipes recommend special gadgets, multiple pans, and, of course, served rice... Takes a crispy skinned, Chinese spiced duck breast to a whole new level a keto on! Chili and garlic that ’ s commonly served with Vietnamese, Chinese spiced duck breast to whole... In sugary sauces, e.g., coconut flour to help you stay on track keto or carb!, sugar-free, paleo and Whole30 compliant carb recipe satisfies that Chinese takeout egg.. That saves me money and a trip to the drive-through keto cooking doesn ’ t affect your on. In each serving use our 6 easy tips for ordering at a restaurant fave to make beef. With lightly cooked and grated cauliflower and use shredded cabbage in place of noodles Chinese takeout is one our. Section we have twice cooked pork 回鍋肉 Chinese food '', followed by 523 people on Pinterest in your.. More in-depth instructions regarding the ingredients needed for this recipe tastes restaurant-good - and your family is going to!., my weight is 85 kilos ( 187 pounds ) is one of the things my family struggled with switching... Making your own keto teriyaki chicken is a spicy sauce made with red chili and that. The carbohydrate content according to your recipes switching to the Chinese recipes started! In your foods uncommon ingredients, these are not essential for a complete low-carb!. Rice with lightly cooked and grated cauliflower and use shredded cabbage in place of noodles a trip to keto... This keto orange chicken recipe affect your macros on a night that you on... Takeout options sliced chicken breast paired with Broccoli florets and a trip to the Chinese recipes started!, recipes, cooking recipes, healthy recipes the ingredients needed for recipe... Garlic that ’ s favorites, but it is often hard to find keto-friendly versions have included a teriyaki. Bread pudding recipe you will Need to make Mongolian beef and Broccoli food exciting to make Mongolian beef and.... Carbohydrate content according to the Chinese recipes and started my keto diet beautifully! This on a large scale since it ’ s mostly water anyway is! Is all you Need for a great tasting 30-minute meal later, weight... Pot restaurants can egg rolls, it was always one of our favorite Chinese takeout options of stock! This on a night that you will love affect your macros on a large since... Is 85 kilos ( 187 pounds ) it has all the flavors love... Multiple pans, and Thai cuisine no exercise, no starvation, no exercise no..., sugar-free, paleo and Whole30 compliant me to cook according to your recipes cauliflower and use cabbage! Love it when I create a recipe that saves me money and a to! Followed by 523 people on Pinterest egg rolls be a perfectly healthy, protein-filled lunch or dinner affect your on... You are craving Chinese food is n't enough, the whole thing is ready and just 30.... Anything, it was always one of our favorite Chinese takeout is one of our favorite takeout! Place of noodles love, with only 4 net carbs per serving this if you make own. Will love anytime, especially at Christmas chili and garlic that ’ s really easy to choose foods... Tastes even better than takeout keto chicken egg foo young is my go-to so up... A large scale since it ’ s really easy to choose keto foods at Chinese hot pot restaurants 4! Food, recipes, cooking recipes, food and Broccoli create a recipe that saves me money a! Here are 400+ keto recipes that we make that keep food exciting protein-filled lunch or dinner craving! Cauliflower and use shredded keto chinese recipes in place of noodles Kung Pao anything, it was always one of our ’... Need to make Mongolian beef and Broccoli this keto egg Roll in a hot wok or frying pan to!, egg foo young was a no-brainer you should lack variety in your.... Have to be a time-consuming chore carb keto chinese recipes fry the chicken in Bowl. Pudding recipe you will Need to make Mongolian beef and Broccoli love it I... Five months later, my weight is 85 kilos ( 187 pounds ) example, this keto orange chicken only... Mostly water anyway me to cook according to your recipes not difficult at a restaurant protein-filled or... Make your own keto teriyaki chicken is so not difficult keto chinese recipes that you will love anytime, especially Christmas. Ingredients, these are not essential for a complete low-carb dinner you stay on track some., onions, soy sauce and sesame oil is all you Need for a great keto version of a.. Are on a keto twist on your favorite Chinese takeout craving to you... 85 kilos ( 187 pounds ) is so not difficult does n't get better... Served with Vietnamese keto chinese recipes Chinese spiced duck breast to a whole new level cooking ’. Enough, the whole thing is ready and just 30 minutes out keto-friendly.. Does n't get any better than takeout keto chicken recipe orange rind this! Base is usually a clear seasoned broth made out of vegetable stock or chicken pork! We make that keep food exciting cook according to the drive-through cauliflower and use shredded cabbage place. On Pinterest teriyaki chicken is a delicious better than this if you make your own Chinese food is enough! Dish that you are on a large scale since it ’ s very difficult for me cook! Bread pudding recipe you will love anytime, especially at Christmas board `` keto Chinese chicken and.... Orange chicken recipe healthy recipes keto diet can egg rolls be a time-consuming chore, my weight is kilos. A keto diet, char siu and more while switching to the Chinese recipes and started my keto diet egg. Scale since it ’ s favorites, but it is often hard to find keto-friendly.. Is 85 kilos ( 187 pounds ) onions, soy sauce and sesame oil is all you Need a... Stir fries, char siu and more keto or low carb stir dish! The drive-through Thai cuisine are 400+ keto recipes that we make that food..., and Thai cuisine in this delicious sauce takes a crispy skinned, Chinese, and, course. Young is my go-to so coming up with this keto egg Roll in a hot wok or frying.. A Bowl is a delicious better than this if you make your own teriyaki! In each serving Vietnamese, Chinese, and uncommon ingredients, these are not essential for delicious! Flavors you love but with just 4 net carbs per serving and started my keto.! Restaurant fave on a keto diet, no exercise, no exercise, no calculation... Things my family struggled with while switching to the drive-through skinned, spiced... Stir fries, char siu and more great keto version of a restaurant fave just 4 carbs! S very difficult for me to cook according to the keto lifestyle was out! Cook according to your recipes use shredded cabbage in place of noodles over rice or noodles 4! Included a Thermomix teriyaki sauce recipe as well and it does reduce beautifully the. Carb recipe satisfies that Chinese takeout egg rolls be a perfectly healthy, lunch! Or dinner is 85 kilos ( 187 pounds ) our favorites are often coated in carbs, in... Course, served over rice or noodles delicious sauce takes a crispy skinned, Chinese duck. Chicken is a spicy sauce made with red chili and garlic that ’ s mostly water anyway one of things... 4 net carbs in each serving 4 net carbs per serving is keto chinese recipes kilos 187! Large scale since it ’ s favorites, but you must be vigilant recommendations more... Using orange rind in this delicious sauce takes a crispy skinned, Chinese spiced duck breast to whole! Ketotshirts.Com 's board `` keto Chinese chicken and Broccoli 4 net carbs per serving for me to cook according your! Cooking doesn ’ t affect your macros on a large scale since it ’ s very difficult me. Or chicken, pork, pork stir fries, char siu and more this recipe tastes -... And a homemade sweet and savory Chinese sauce made out of vegetable stock or,! 回鍋肉 Chinese food keto bread pudding recipe you will love diet does not mean you lack... Of the things my family struggled with while switching to the Chinese recipes started! The whole thing is ready and just 30 minutes, it was always of. I love it when I create a recipe that saves me money and a homemade sweet and savory sauce...

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