MEDITATION PROGRAMS
The first spark of awareness that there is something entirely different marks the turning point of your life.
LEARN MORE
MEDITATION PROGRAMS
The first spark of awareness that there is something entirely different marks the turning point of your life.
LEARN MORE
MEDITATION PROGRAMS
The first spark of awareness that there is something entirely different marks the turning point of your life.
LEARN MORE
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 ARE YOU EXPERIENCING STRESS OR STRUGGLING WITH PHYSICAL OR EMOTIONAL PAIN?

MEDITATION HELPS TO REDUCE FEELINGS OF OVERWHELM, PAIN, ANXIETY AND FEAR. 

IT PROVIDES YOU WITH A RENEWED SENSE OF PERSONAL EMPOWERMENT.

MEDITATION
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MINDFULNESS
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MENTORING
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We live in a fast paced society where more is better, fast is better and life seems like some kind of marathon. With a greater need to reduce stress in the midst of our busy schedules and demanding lives, more and more people are turning to meditation for achieving peace of mind.


UPCOMING EVENTS

MEDITATION CIRCLE

Ongoing weekly program

English Edition

Mondays 7.00-8.00 pm GMT+1

Zoom

REGISTER NOW

MINDFUL SUMMER PROGRAM

8- week program

Starts June 9th, 2021

Wednesdays 7.00- 8.30 pm GMT+1

Zoom

REGISTER NOW

MEDITATION CIRCLE

Ongoing weekly program

Italian Edition

Thursdays 7.30-8.30 pm GMT+1

Zoom

REGISTER NOW
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WHY MEDITATE?

Meditation benefits can improve every area of your life and improve your overall wellbeing in the long-term.

PHYSICAL EMOTIONAL MENTAL SPIRITUAL
Lowers blood pressure Reduces emotional reactivity Increases clarity Promotes authentic leadership
Lowers heartbeat rate Lowers hostility levels Deeper concentration Heightens self awareness
Improves sleep Reduces anxiety levels Effective problem solving Frees from judgment and ego
Reduces physical pain Promotes self worth Easier decision making Living on purpose
Reduces cholesterol levels Improves emotional intelligence Promotes resilience Aligns you with your higher self

 

 

Crises such as the COVID-19 pandemic have shown that change is the only constant.

Meditation and Mindfulness can offer a helpful way to live with this constant change.

 

 

Read the article by C. Behan at the Department of Psychiatry, Royal College of Sugeons, Dublin, Ireland.

THE BENEFITS OF MEDITATION AND MINDFULNESS PRACTICES DURING TIMES OF CRISIS SUCH AS COVID 19.

EXPERIENCES

In the inner stillness where meditation leads, the spirit secretly anoints the soul and heals our deepest wounds.

St. John of the Cross

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