MEDITATION PROMOTES INNER STILLNESS, INCREASES MENTAL FOCUS AND ENCOURAGES DEEPER CONNECTIVITY TO ONE’S SPIRITUAL CORE.
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CONSISTENT MEDITATION PRACTICE HELPS TO REDUCE FEELINGS OF OVERWHELM, PAIN, ANXIETY AND FEAR
AND PROVIDES YOU WITH A RENEWED SENSE OF PERSONAL EMPOWERMENT.
We live in a fast paced society where more is better, fast is better and life seems like some kind of marathon. With a greater need to reduce stress in the midst of our busy schedules and demanding lives, more and more people are turning to meditation for achieving peace of mind.
|Lowers blood pressure||Reduces emotional reactivity||Increases clarity||Promotes authentic leadership|
|Lowers heartbeat rate||Lowers hostility levels||Deeper concentration||Heightens self awareness|
|Improves sleep||Reduces anxiety levels||Effective problem solving||Frees from judgment and ego|
|Reduces physical pain||Promotes self worth||Easier decision making||Living on purpose|
|Reduces cholesterol levels||Improves emotional intelligence||Promotes resilience||Aligns you with your higher self|
Crises such as the COVID-19 pandemic have shown that change is the only constant.
Meditation and Mindfulness can offer a helpful way to live with this constant change.
Read the article by C. Behan at the Department of Psychiatry, Royal College of Sugeons, Dublin, Ireland.
THE BENEFITS OF MEDITATION AND MINDFULNESS PRACTICES DURING TIMES OF CRISIS SUCH AS COVID 19.
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