MEDITATION PROGRAMS
The first spark of awareness that there is something entirely different marks the turning point of your life.
LEARN MORE
MEDITATION PROGRAMS
The first spark of awareness that there is something entirely different marks the turning point of your life.
LEARN MORE
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MEDITATION PROMOTES INNER STILLNESS, INCREASES MENTAL FOCUS AND ENCOURAGES DEEPER CONNECTIVITY TO ONE’S SPIRITUAL CORE. 


UPCOMING EVENTS

MINDFULNESS

Individual or group sessions

Inner Freedom Mindfulness Program

By appointment

Zoom/In person

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MIRACLE MINDSET

Ongoing personal sessions

Mindset Reset

One-to-one program

Zoom

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PERSONAL COACHING

Ongoing personal sessions

Life & Spiritual coaching

One-to-one sessions

Zoom/ In person

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THE SILENT SPACE

Ongoing weekly program

Silent Meditation 

Every Wednesday 7.30-8.00 pm GMT + 1

Zoom

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MEDITATION CIRCLE

Guided Meditation for Wellbeing

International Edition

Every Monday 7.30-8.00 pm GMT+1

Zoom

REGISTER NOW
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CONSISTENT MEDITATION PRACTICE HELPS TO REDUCE FEELINGS OF OVERWHELM, PAIN, ANXIETY AND FEAR

AND PROVIDES YOU WITH A RENEWED SENSE OF PERSONAL EMPOWERMENT.

 

We live in a fast paced society where more is better, fast is better and life seems like some kind of marathon. With a greater need to reduce stress in the midst of our busy schedules and demanding lives, more and more people are turning to meditation for achieving peace of mind.

WHY MEDITATE?

Meditation benefits can improve every area of your life and improve your overall wellbeing in the long-term.

Every part of the journey is of importance to the whole.

 

 

Crises such as the COVID-19 pandemic have shown that change is the only constant.

Meditation and Mindfulness can offer a helpful way to live with this constant change.

 

 

Read the article by C. Behan at the Department of Psychiatry, Royal College of Sugeons, Dublin, Ireland.

THE BENEFITS OF MEDITATION AND MINDFULNESS PRACTICES DURING TIMES OF CRISIS SUCH AS COVID 19.

EXPERIENCES

In the inner stillness where meditation leads, the spirit secretly anoints the soul and heals our deepest wounds.

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